The daily stresses of life have a powerful impact on the immune system and can lead to an increase in inflammation throughout the body.

If you want to fix a lack of self-love, you first need to be clear about how it differs from self-esteem.

Can meditation improve memory loss? Yes, it can. Science is showing that a regular meditation practice will increase the brains grey matter.

If you suffer from anxiety, here are some methods to help you cope. Using mindfulness meditation can help you melt the anxiety away.

Guidance on the loving-kindness, or metta meditation, the science behind it, and why this is an important practice for everyone.

What are the benefits of bringing mindfulness into the bedroom? The science behind how mindfulness increases sexual activity and enjoyment.

Which is best? Which is more authentic? Here we explore the differences and similarities between these two mind/body/spirit practices.

Mindfulness gets into everything. Yes, it can even change your relationship with alcohol. Discover the benefits of mindful drinking!

Mindfulness is not a modern phenomenon but is deeply embedded in the Chinese health practice of Qi Gong: mindful movement.