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STEVE GOOCH

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    • All Posts
    • Mindfulness & Meditation
    • Reiki & Subtle Energy
    • Personal Growth & Abundance
    • Lifestyle
    Does Meditation Help your Immune System?
    Steve Gooch
    • Sep 6, 2021
    • 4 min
    Mindfulness & Meditation

    Does Meditation Help your Immune System?

    The daily stresses of life have a powerful impact on the immune system and can lead to an increase in inflammation throughout the body.
    31 views0 comments
    Seven Tools to Fix a Lack of Self-Love
    Steve Gooch
    • Aug 13, 2021
    • 6 min
    Personal Growth & Abundance

    Seven Tools to Fix a Lack of Self-Love

    If you want to fix a lack of self-love, you first need to be clear about how it differs from self-esteem.
    66 views0 comments
    Can Meditation Improve Memory?
    Steve Gooch
    • Aug 8, 2021
    • 6 min
    Mindfulness & Meditation

    Can Meditation Improve Memory?

    Can meditation improve memory loss? Yes, it can. Science is showing that a regular meditation practice will increase the brains grey matter.
    33 views2 comments
    The 5 Best Anxiety Busting Meditations
    Steve Gooch
    • Jul 24, 2021
    • 7 min
    Mindfulness & Meditation

    The 5 Best Anxiety Busting Meditations

    If you suffer from anxiety, here are some methods to help you cope. Using mindfulness meditation can help you melt the anxiety away.
    68 views2 comments
    How to Practice Radical Love
    Steve Gooch
    • Jul 12, 2021
    • 6 min
    Mindfulness & Meditation

    How to Practice Radical Love

    Guidance on the loving-kindness, or metta meditation, the science behind it, and why this is an important practice for everyone.
    50 views2 comments
    The Ultimate Guide to Mindful Sex
    Steve Gooch
    • Jun 27, 2021
    • 6 min
    Lifestyle

    The Ultimate Guide to Mindful Sex

    What are the benefits of bringing mindfulness into the bedroom? The science behind how mindfulness increases sexual activity and enjoyment.
    104 views0 comments
    Which Should you Choose? Qi Gong vs Yoga
    Steve Gooch
    • Jun 3, 2021
    • 4 min
    Lifestyle

    Which Should you Choose? Qi Gong vs Yoga

    Which is best? Which is more authentic? Here we explore the differences and similarities between these two mind/body/spirit practices.
    43 views0 comments
    Happy Hour Mindfulness: The Drink Game Changer
    Steve Gooch
    • May 31, 2021
    • 4 min
    Lifestyle

    Happy Hour Mindfulness: The Drink Game Changer

    Mindfulness gets into everything. Yes, it can even change your relationship with alcohol. Discover the benefits of mindful drinking!
    16 views0 comments
    Qi Gong as Mindful Movement
    Steve Gooch
    • May 20, 2021
    • 4 min
    Mindfulness & Meditation

    Qi Gong as Mindful Movement

    Mindfulness is not a modern phenomenon but is deeply embedded in the Chinese health practice of Qi Gong: mindful movement.
    39 views0 comments
    UK Reiki Federation

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    steve@stevegooch.co

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    ©2021 by Steve Gooch

    Rugby and London, Cairo and Alexandria, Larnaca, Amman

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