Can Meditation Improve Memory?
Can meditation improve memory loss? Yes, it can. Science is showing that a regular meditation practice will increase the brains grey matter.
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Steve Gooch
- Dec 24, 2021
- 7 min
Why Won’t Buddhist Monks Talk About Reiki?
Why won't Buddhist monks talk about Reiki? Reiki was once described by a Qi Gong teacher as 'lazy person's Qi Gong'. Perhaps it's true.
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Steve Gooch
- Dec 24, 2021
- 6 min
7 Benefits of Standing Meditation and How to Practice It
You don't need to sit to meditate. You can stand too. Guidance on the how and why of standing meditation. Try it for yourself!
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Steve Gooch
- Dec 24, 2021
- 4 min
Which Should you Choose? Qi Gong vs Yoga
Which is best? Which is more authentic? Here we explore the differences and similarities between these two mind/body/spirit practices.
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Steve Gooch
- Dec 24, 2021
- 4 min
Qi Gong as Mindful Movement
Mindfulness is not a modern phenomenon but is deeply embedded in the Chinese health practice of Qi Gong: mindful movement.
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