Steve GoochDec 24, 20216 minReiki and the Path to EnlightenmentReiki is not just energy healing but a deep and profound method for engaging with our own spiritual journey. Discover your true nature.
Steve GoochDec 24, 20214 minDoes Mindfulness Help Your Immune System?The daily stresses of life have a powerful impact on the immune system and can lead to an increase in inflammation throughout the body.
Steve GoochDec 24, 20216 minHow to Practice Radical LoveGuidance on the loving-kindness, or metta meditation, the science behind it, and why this is an important practice for everyone.
Steve GoochDec 24, 20216 min7 Benefits of Standing Meditation and How to Practice ItYou don't need to sit to meditate. You can stand too. Guidance on the how and why of standing meditation. Try it for yourself!
Steve GoochDec 24, 20214 minBombs, Bullets and The Buddha: 1000 years of Military MindfulnessMindfulness in the military has a very long history, contrary to what some believe. Discover how far back military mindfulness actually goes
Steve GoochDec 24, 20214 minHappy Hour Mindfulness: The Drink Game ChangerMindfulness gets into everything. Yes, it can even change your relationship with alcohol. Discover the benefits of mindful drinking!
Steve GoochDec 24, 20215 minArt as MeditationThe practice of mindfulness is a deeply intertwined element within the practice of all artists, but does mindfulness manifest in art?