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Steve Gooch
Dec 24, 20216 min read
Can Meditation Improve Memory?
Can meditation improve memory loss? Yes, it can. Science is showing that a regular meditation practice will increase the brains grey matter.
852


Steve Gooch
Dec 24, 20215 min read
Reiki in the Military
Reiki in the military has a long history, dating back to Chujiro Hayashi who trained initially on the instructions of the Japanese navy.
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Steve Gooch
Dec 24, 20217 min read
The 5 Best Anxiety-Busting Mindfulness Meditations
If you suffer from anxiety, here are some methods to help you cope. Using mindfulness meditation can help you melt the anxiety away.
280


Steve Gooch
Dec 24, 20216 min read
How to Practice Radical Love
Guidance on the loving-kindness, or metta meditation, the science behind it, and why this is an important practice for everyone.
780


Steve Gooch
Dec 24, 20214 min read
Mindful Workplaces: Statistics That Will Blow Your Mind
How mindfulness meditation can radically transform any workplace through boosting creativity and productivity and reducing time off work.
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Steve Gooch
Dec 24, 20216 min read
7 Things to Consider When Looking for a Good Reiki Teacher
What constitutes a good teacher of Reiki? Find all the things you should consider and the questions you should ask before committing.
1322


Steve Gooch
Dec 24, 20214 min read
Which Should You Choose? Qigong vs Yoga
Which is best? Which is more authentic? Here we explore the differences and similarities between these two mind/body/spirit practices.
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