#wellbeing

Dec 24, 20216 min

Can Meditation Improve Memory?

Can meditation improve memory loss? Yes, it can. Science is showing that a regular meditation practice will increase the brains grey matter.

Dec 24, 20215 min

Reiki in the Military

Reiki in the military has a long history, dating back to Chujiro Hayashi who trained initially on the instructions of the Japanese navy.

Dec 24, 20217 min

The 5 Best Anxiety-Busting Mindfulness Meditations

If you suffer from anxiety, here are some methods to help you cope. Using mindfulness meditation can help you melt the anxiety away.

Dec 24, 20216 min

How to Practice Radical Love

Guidance on the loving-kindness, or metta meditation, the science behind it, and why this is an important practice for everyone.

Dec 24, 20214 min

Mindful Workplaces: Statistics That Will Blow Your Mind

How mindfulness meditation can radically transform any workplace through boosting creativity and productivity and reducing time off work.

Dec 24, 20216 min

7 Things to Consider When Looking for a Good Reiki Teacher

What constitutes a good teacher of Reiki? Find all the things you should consider and the questions you should ask before committing.

Dec 24, 20214 min

Which Should You Choose? Qigong vs Yoga

Which is best? Which is more authentic? Here we explore the differences and similarities between these two mind/body/spirit practices.