The Ultimate Guide to Art and Spirituality Retreats: 5 Reasons Why You Should Go
An art and spirituality retreat can be a powerful way to engage in some self-care, find your true self, and make positive life changes.
top of page
Search
Steve Gooch
Dec 29, 20233 min
5 Ways to Connect with Abundance
When we connect to abundance, our lives can become truly spectacular. A high-energy life is much better than a drudge through our problems.
1854
Steve Gooch
Dec 6, 20234 min
Art, Mindfulness & Energetic Connection in Luxor, Egypt.
Join me on this incredible journey through the transformative power of art, meditation, and energetic connection and alignment.
582
Steve Gooch
Nov 9, 202310 min
How to Practice Mindful Reiki
Practicing Reiki as a spiritual discipline is almost never discussed in any books, any websites and none of the national Reiki...
1520
Steve Gooch
Oct 29, 20234 min
Can the Practice of Reiki Help to Change Your Mindset?
How can a Japanese energy-healing discipline help to transform your mindset? Reiki has always been about your own personal development.
360
Steve Gooch
Oct 12, 20236 min
Vipassana Vs Samatha Meditation
Vipassana Vs Samatha Meditation, which should you be doing? And what is the difference between the two approaches?
9640
Steve Gooch
Sep 5, 20235 min
Mindful Drawing: The Mindful Sketchbook
What is a mindful sketchbook, as opposed to a normal sketchbook? And why should you have one.
954
Steve Gooch
Aug 29, 20235 min
Why Go On An Art & Mindfulness Retreat?
If you want to plunge into an experience of creativity and mindful awareness, then an Art and Mindfulness retreat is what you need.
454
Steve Gooch
Aug 24, 20236 min
The Spiritual in Art
Spirituality in art is back (again). With a renewed interest in spirituality in the arts, museums, and galleries are bringing into the...
402
Steve Gooch
Aug 16, 20234 min
The Most Powerful Healing Technique
I don’t know about you, but I’ve got tired of the endless claims on the internet about which is the most powerful healing technique. Is...
1,0880
Steve Gooch
Aug 13, 20234 min
Art & Mindfulness
art is not a mindfulness activity. But it could be. There are significant differences between the two that need to be highlighted.
746
Steve Gooch
Dec 24, 20216 min
Reiki and the Path to Enlightenment
Reiki is not just energy healing but a deep and profound method for engaging with our own spiritual journey. Discover your true nature.
3940
Steve Gooch
Dec 24, 20214 min
Does Mindfulness Help Your Immune System?
The daily stresses of life have a powerful impact on the immune system and can lead to an increase in inflammation throughout the body.
170
Steve Gooch
Dec 24, 20217 min
What is Tonglen?
Tonglen has been called, with good reason, the nuclear weapon of developing loving-kindness and compassion. It's not an easy practice.
1,1730
Steve Gooch
Dec 24, 202110 min
Religion, Reiki Symbols and their Origin and Function
Are the Reiki symbols against religion? Where exactly do they come from, what do they mean, what do they do and how do they do it?
1,9280
Steve Gooch
Dec 24, 20219 min
Broadening Our Concept of Healing
An extract from Chapter 5 of my upcoming book, Mindfulness Meditation and The Art of Reiki which will be published on 29th July 2022.
500
Steve Gooch
Dec 24, 20216 min
Can Meditation Improve Memory?
Can meditation improve memory loss? Yes, it can. Science is showing that a regular meditation practice will increase the brains grey matter.
760
Steve Gooch
Dec 24, 20215 min
What are the Benefits of Reiki Treatments?
What are the benefits of Reiki? How long do the benefits of Reiki last and why do I feel worse after a Reiki treatment? All the answers here
680
Steve Gooch
Dec 24, 20217 min
The 5 Best Anxiety-Busting Mindfulness Meditations
If you suffer from anxiety, here are some methods to help you cope. Using mindfulness meditation can help you melt the anxiety away.