Art is More Than Just Therapy
In art, we’re not looking for trite solutionism, or the tidying up of the messiness of the human condition.
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Steve Gooch
- Sep 5
- 5 min
Mindful Drawing: The Mindful Sketchbook
What is a mindful sketchbook, as opposed to a normal sketchbook? And why should you have one.
184
Steve Gooch
- Aug 29
- 5 min
Why Go On An Art & Mindfulness Retreat?
If you want to plunge into an experience of creativity and mindful awareness, then an Art and Mindfulness retreat is what you need.
264
Steve Gooch
- Aug 16
- 4 min
The Most Powerful Healing Technique
I don’t know about you, but I’ve got tired of the endless claims on the internet about which is the most powerful healing technique. Is...
430
Steve Gooch
- Aug 13
- 4 min
Art & Mindfulness
art is not a mindfulness activity. But it could be. There are significant differences between the two that need to be highlighted.
426
Steve Gooch
- Dec 24, 2021
- 6 min
Reiki and the Path to Enlightenment
Reiki is not just energy healing but a deep and profound method for engaging with our own spiritual journey. Discover your true nature.
1850
Steve Gooch
- Dec 24, 2021
- 4 min
Does Mindfulness Help Your Immune System?
The daily stresses of life have a powerful impact on the immune system and can lead to an increase in inflammation throughout the body.
50
Steve Gooch
- Dec 24, 2021
- 9 min
Broadening Our Concept of Healing
An extract from Chapter 5 of my upcoming book, Mindfulness Meditation and The Art of Reiki which will be published on 29th July 2022.
260
Steve Gooch
- Dec 24, 2021
- 6 min
Can Meditation Improve Memory?
Can meditation improve memory loss? Yes, it can. Science is showing that a regular meditation practice will increase the brains grey matter.
360
Steve Gooch
- Dec 24, 2021
- 5 min
Reiki in the Military
Reiki in the military has a long history, dating back to Chujiro Hayashi who trained initially on the instructions of the Japanese navy.
1993
Steve Gooch
- Dec 24, 2021
- 5 min
What are the Benefits of Reiki Treatments?
What are the benefits of Reiki? How long do the benefits of Reiki last and why do I feel worse after a Reiki treatment? All the answers here
360
Steve Gooch
- Dec 24, 2021
- 7 min
The 5 Best Anxiety-Busting Mindfulness Meditations
If you suffer from anxiety, here are some methods to help you cope. Using mindfulness meditation can help you melt the anxiety away.
180
Steve Gooch
- Dec 24, 2021
- 7 min
Why Mindfulness Meditation is Critical in Hands-On Reiki Treatments
Why you should be incorporating mindfulness meditation into the practice of Reiki healing and not just in relation to the Reiki Precepts.
2250
Steve Gooch
- Dec 24, 2021
- 6 min
How to Meditate Properly
Guidance for all beginners on how to practice mindfulness meditation, covering the how, where, and when with detailed instructions.
310
Steve Gooch
- Dec 24, 2021
- 6 min
How to Practice Radical Love
Guidance on the loving-kindness, or metta meditation, the science behind it, and why this is an important practice for everyone.
290
Steve Gooch
- Dec 24, 2021
- 9 min
Manifesting Abundance Through Mindfulness
What has mindfulness got to do with the Law of Attraction? Everything! Only in stillness with deep awareness will the universe respond.
150
Steve Gooch
- Dec 24, 2021
- 6 min
The Ultimate Guide to Mindful Sex
What are the benefits of bringing mindfulness into the bedroom? The science behind how mindfulness increases sexual activity and enjoyment.
180
Steve Gooch
- Dec 24, 2021
- 4 min
Mindful Workplaces: Statistics That Will Blow Your Mind
How mindfulness meditation can radically transform any workplace through boosting creativity and productivity and reducing time off work.
6170
Steve Gooch
- Dec 24, 2021
- 6 min
7 Benefits of Standing Meditation and How to Practice It
You don't need to sit to meditate. You can stand too. Guidance on the how and why of standing meditation. Try it for yourself!
1,7250
Steve Gooch
- Dec 24, 2021
- 4 min
Bombs, Bullets and The Buddha: 1000 years of Military Mindfulness
Mindfulness in the military has a very long history, contrary to what some believe. Discover how far back military mindfulness actually goes
90
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