Steve GoochJan 20, 20226 min5 Reasons Why You Should Deepen your Reiki Practice by Studying the Buddho SystemIf you want to explore the true depths of Reiki, then you need to learn Buddho. Without Buddho, there is no Reiki.
Steve GoochDec 24, 20214 minDoes Mindfulness Help Your Immune System?The daily stresses of life have a powerful impact on the immune system and can lead to an increase in inflammation throughout the body.
Steve GoochDec 24, 20217 minWhy Won’t Buddhist Monks Talk About Reiki?Why won't Buddhist monks talk about Reiki? Reiki was once described by a Qi Gong teacher as 'lazy person's Qi Gong'. Perhaps it's true.
Steve GoochDec 24, 20216 min7 Benefits of Standing Meditation and How to Practice ItYou don't need to sit to meditate. You can stand too. Guidance on the how and why of standing meditation. Try it for yourself!
Steve GoochDec 24, 20214 minWhich Should You Choose? Qigong vs YogaWhich is best? Which is more authentic? Here we explore the differences and similarities between these two mind/body/spirit practices.
Steve GoochDec 24, 20214 minQigong as Mindful MovementMindfulness is not a modern phenomenon but is deeply embedded in the Chinese health practice of Qi Gong: mindful movement.