Instructor
Steve Gooch
Steve Gooch is the author of Reiki Jin Kei Do: The Way of Compassion & Wisdom and Mindfulness Meditation & The Art of Reiki and is a regular freelance writer on the subject of mindfulness meditation, Qi Gong, Reiki, and wellbeing in general. He is a Breathworks certified mindfulness meditation teacher and has been teaching mindfulness and Reiki for the past twenty-four years. Steve founded both Reiki Jin Kei Do UK and Reiki Jin Kei Do International, was the editor of the short-lived magazine Focus: The Journal of Reiki Jin Kei Do UK, and has taught meditation, Qi Gong, and Reiki in the UK, Egypt, Cyprus, Jordan, Saudi Arabia, and Lithuania and regularly receives requests to teach in other countries. He is also a noted artist with work in collections around the world.
About the course
MINDFULNESS MEDITATION IS A POWERFUL AND SCIENTIFICALLY PROVEN WAY OF DEALING WITH THE STRESSES THAT MODERN LIFE CAN THROW UP
Come and join this weekly practice of Mindfulness Meditation with Breathworks trained teacher, Steve Gooch.
All the tools you need to explore your inner and outer worlds through increased awareness, calmness and serenity.
Mindfulness involves maintaining a moment-by-moment awareness of thoughts, feelings, sensations, and the surrounding environment through focused awareness, without judgment. This can bring a deep sense of calm and clarity into one’s life and the more one practices, the deeper the feelings of serenity and peace become.
The benefits of a daily mindfulness practice are numerous and various. It has been reported that it increases awareness, attention span, and focus as well as clarity of thinking and perception.
It has also been shown to be effective in the treatment of depression, stress, and anxiety, as well as a variety of other conditions, including enhancing the functioning of the immune system and lowering blood pressure Consequently. it is now being used in a significant number of healthcare settings around the world as well as by big corporations, schools, prisons, government departments, and even the US marines.
It has become the principal go-to self-help and personal development tool in the world.
The class time is set to UK time. Please check for local times.
Cost:
UK: £7 per weekly session.
Egypt: 150 EGP per weekly session.
Rest of the world: 8 Euros per weekly session.
Pay via PayPal to: stevegooch100@hotmail.com or ask for bank transfer details.