NUNEATON Art & Meditation for Well-being

Course Outline

Join the Art and Meditation for Health and Well-being weekly class and enhance your physical and mental health as well as have a lot of FUN! Both beginners and those with experience are welcome. GET YOUR FIRST SESSION FREE! The class combines the healing power of art and meditation to help you achieve a state of inner peace and tranquility. You'll also have lots of fun and connect with like-minded people in a mutually supportive environment. The two-hour sessions are held every Thursday from 19th October 2023. You'll have ample opportunity to improve your skills in imaginative and observational drawing, while also experiencing the benefits of a variety of meditation techniques for your overall well-being. We will be working on a particular theme in 5-week blocks, both during meditation and the art practice. BONUS: After you sign up, you’ll be given access to an exclusive Facebook group where you’ll be able to share your work, listen to guided meditation recordings, and get extra art tips to develop your work further. Places are limited so don’t miss out. Sign up today. BRING A FRIEND AND GET AN EXTRA SESSION FREE WHEN THEY PAY FOR THE CLASS. For those wishing to sign up for just the meditation (first hour) or just the art (second hour) sessions, please use the Just Art or Just Meditation Plan to book your sessions. Or pay in cash on the night. The meditation session starts at 7 p.m., and the art session starts at 8 p.m. PLEASE NOTE: You will need to bring your own sketchbooks/drawing pads and drawing media such as pencils, coloured pencils, and pastels along with sharpeners, erasers, etc. If you’re not sure what to bring with you, email me at steve@stevegooch.co or call me on 078100 16959.