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Month: February 2026

A woman giving a Reiki treatment to a client with the words 'Is Reiki Harmful?' as the title text for the article. Feb 23, 2026

Is Reiki Harmful?

By Steve Gooch knowledge centre, Reiki & Energy Practices

If you are considering Reiki, or have already experienced it, it is reasonable to ask a direct question: is Reiki harmful? You will find confident claims online at both extremes. Some describe Reiki as completely harmless and suitable for everyone. Others warn that it can be dangerous, destabilising, or even abusive. The reality is more nuanced. Reiki itself is generally low risk, but harm can occur depending on how it is used, who delivers it, and what expectations are attached to it.

Someone lying down and receiving a Reiki treatment with the words 'Can Reiki Help with Anxiety and Stress' over the top. Feb 16, 2026

Can Reiki Help with Anxiety and Stress?

By Steve Gooch knowledge centre, Reiki & Energy Practices

It’s 2 AM, and your mind is spinning with relentless ‘what ifs.’ You toss and turn, replaying stressful conversations or situations from the day. Your jaw is clenched, your chest feels heavy, and the more you try to relax, the more tense you become. If that sounds familiar, you’re not alone. Chronic anxiety and stress can feel like a mental maze with no way out. And often, the more you try to find a way out, the more the anxiety and stress build. You might have tried deep breathing, mindfulness apps, or numbing your mind with another episode of your favourite show. These might provide temporary relief but in the long run, nothing seems to reduce the chaos.

A monk gives a Reiki attunement online Feb 9, 2026

How Do Reiki Attunements Work?

By Steve Gooch knowledge centre, Reiki & Energy Practices

In a previous article, What Is a Reiki Attunement?, a Reiki attunement was described as a recognition event rather than a transfer of energy, power, or ability. That article focused on what an attunement is at a fundamental level and why it is required for Reiki to function as a system at all. This article answers the practical question people are actually searching for: how does a Reiki attunement work in practice? This article looks more closely at how Reiki attunements function, drawing on repeated observation across years of teaching and training. In particular, it addresses questions that arise from real situations involving recordings, distance, and temporary access, which are not easily explained by simplified transmission models.

A monk gives someone a Reiki attunement Feb 2, 2026
A Shingon Buddhist monk gives a student a Reiki attunement in a temple. Feb 2, 2026

What Is a Reiki Attunement?

By Steve Gooch knowledge centre, Reiki & Energy Practices

A Reiki attunement is one of the most talked about and least clearly understood aspects of Reiki training. People encounter many different explanations, from energy activation to spiritual initiation, and it can be difficult to know which descriptions actually reflect how Reiki functions in lived practice. This matters because how attunement is understood shapes how Reiki is taught, practised, and integrated over time. This article addresses the question directly, drawing on long term teaching experience and on parallels with established esoteric traditions, to clarify what a Reiki attunement is and how it operates in practice.

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