Taking personal responsibility and being accountable is a mindset that is vital to anyone embarking on a journey of self-growth.

Miracles happen when we practice gratitude on a regular basis. When are grateful, we raise our vibration and attract more abundance.

If you want to explore the true depths of Reiki, then you need to learn Buddho. Without Buddho, there is no Reiki.

I’m going to get right to the point here and say, no, you do not have to ask permission before ‘sending’ Reiki.

Reiki is not just energy healing but a deep and profound method for engaging with our own spiritual journey. Discover your true nature.

The daily stresses of life have a powerful impact on the immune system and can lead to an increase in inflammation throughout the body.

Tonglen has been called, with good reason, the nuclear weapon of developing loving-kindness and compassion. It's not an easy practice.

Are the Reiki symbols against religion? Where exactly do they come from, what do they mean, what do they do and how do they do it?

Reiki Jin Kei Do is a specific lineage and branch of the energy-healing discipline of Reiki. It contains the heart teachings of Usui Reiki.

An extract from Chapter 5 of my upcoming book, Mindfulness Meditation and The Art of Reiki which will be published on 29th July 2022.

If you want to fix a lack of self-love, you first need to be clear about how it differs from self-esteem.

Can meditation improve memory loss? Yes, it can. Science is showing that a regular meditation practice will increase the brains grey matter.

Reiki in the military has a long history, dating back to Chujiro Hayashi who trained initially on the instructions of the Japanese navy.

Why won't Buddhist monks talk about Reiki? Reiki was once described by a Qi Gong teacher as 'lazy person's Qi Gong'. Perhaps it's true.

What are the benefits of Reiki? How long do the benefits of Reiki last and why do I feel worse after a Reiki treatment? All the answers here

If you suffer from anxiety, here are some methods to help you cope. Using mindfulness meditation can help you melt the anxiety away.