How to Meditate Properly
Guidance for all beginners on how to practice mindfulness meditation, covering the how, where, and when with detailed instructions.
Jan 24, 2021
Broadening Our Concept of Healing
An extract from Chapter 5 of my upcoming book, Mindfulness Meditation and The Art of Reiki which will be published on 29th July 2022.
Jan 8, 2020
The Future of the Mindfulness Industry
What is the future of the mindfulness industry? Because industry it is. The meditation industry in the United States alone is now estimated to be worth $1B. A small chunk of the $4.5T global wellness industry. Central to that industry is mindfulness.
Dec 28, 2019
Why Your Child Should Be Learning Mindfulness in School
“It’s like an extra tool in your backpack. Mindfulness Rocks!” said one student who had been introduced to the practice of mindfulness meditation in his school. Another said: “It helps you concentrate. I use it every time I have a hard test. It brings my attention back to the test and the problem.”