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MINDFULNESS FOR STRESS

NAIL YOUR STRESS AND OVERWHELM & CREATE THE LIFE OF YOUR DREAMS!

4-WEEKS LIVE GUIDANCE WITH STEVE GOOCH

26TH SEPTEMBER – 19TH OCTOBER 2023

6.30 PM - 8.30 PM BST

ONLINE

Man sitting on a desk meditating
Woman sitting in meditation in a studio
Woman meditating in a studio and sitting next to her dog

Four Weeks Can Change

The word 'Everything' in flowing script

My deepest gratitude to the greatest teacher, Steve Gooch, for bringing light, love, and peace into my life.

- Fady Soliman

Steve, in some mystical way, has a strong bond with his students. A great Master.

- Ilona Aleknaviciene

His caring and loving nature, together with his superb teaching qualities makes for a rare combination. 

- Soraya Duval

Portrait photo of Steve Gooch

Make the Leap -Transform your Life

Girl sitting in meditation next to her dog

Join me for a life-changing journey of self-discovery and transformation that will unlock your ability to nail your stress, rid yourself of anxiety, banish overwhelm and burnout, deal with depression, and unlock your ability to create the life that you want. If you want to experience a life of ease, boundless joy, abundance, and fulfillment, your next big level up awaits you on this accredited and certified Mindfulness for Stress course LIVE ONLINE! I hope to see you there.

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Happiness is a choice and you can make it happen.

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A 4-Week Online Course in

MINDFULNESS FOR STRESS

Nail Your Stress, Anxiety, Burnout, Depression and Overwhelm.

Start Living in Peace. Live with Serenity.

Woman meditating next to a potted plant

Here’s your chance to deep dive into this high-level Breathworks accredited training where you get to focus on building the life of your dreams, free from stress and anxiety and all the other negative emotional states that have been holding you back.

 

You’ll gain valuable insights into:

  • Why you seem to spend so much time focused on the negative in life and miss out on all the positives.

 

  • What the difference is between your primary and secondary experiences, and why that matters.

 

  • Why you need to get out of conceptual thinking so much and spend more time in perceptual mode.

 

  • Thoughts are not facts! Even though they’d like you to think they are!

 

  • What is the paradox of mindfulness?

 

  • Why you need to keep moving around the 3 Emotion Regulation System to stay balanced and healthy.

 

  • What is the Exhaustion Funnel and how to steer clear of it.

LEARN ALL THE SKILLS YOU WILL NEED TO ELIMINATE STRESS AND BRING HAPPINESS AND CONTENTMENT INTO YOUR DAILY LIFE, IN JUST 4 WEEKS.

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You’ll gain all the foundational skills of meditation, mindfulness awareness and compassion that you can use to transform your life and live a life free from all the emotional stresses that have plagued you up until now.

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We’ll also be learning some basic mindful movements to help transfer our ‘on the cushion’ practice out into real life where movement during the day is the norm.

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​The 4-week course is presented in a supportive and friendly setting and is designed to give you the resources to increase your happiness and sense of wellbeing and equip you with the ability to deal with stress, anxiety and depression in your life. Discover new sources of resilience, peace, and calmness.

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Scientifically proven to reduce stress and transform lives.

You’ll Get All the Tools You’ll Need to:

Have more clarity in your day-to-day life

Resolve and learn to manage negative emotional states

Find more joy and freedom in your life

Liberate yourself from emotional blocks

Live a life of focus and purpose

Understand why negative emotions arise

If you are resident in Egypt

CLICK HERE FOR PAYMENT DETAILS IN EGYPTIAN POUNDS

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Accredited

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