MINDFULNESS FOR STRESS
NAIL YOUR STRESS AND OVERWHELM & CREATE THE LIFE OF YOUR DREAMS!
4-WEEKS LIVE GUIDANCE WITH STEVE GOOCH
26TH SEPTEMBER – 19TH OCTOBER 2023
6.30 PM - 8.30 PM BST
A 4-Week Online Course in
MINDFULNESS FOR STRESS
Nail Your Stress, Anxiety, Burnout, Depression and Overwhelm.
Start Living in Peace. Live with Serenity.
Here’s your chance to deep dive into this high-level Breathworks accredited training where you get to focus on building the life of your dreams, free from stress and anxiety and all the other negative emotional states that have been holding you back.
You’ll gain valuable insights into:
Why you seem to spend so much time focused on the negative in life and miss out on all the positives.
What the difference is between your primary and secondary experiences, and why that matters.
Why you need to get out of conceptual thinking so much and spend more time in perceptual mode.
Thoughts are not facts! Even though they’d like you to think they are!
What is the paradox of mindfulness?
Why you need to keep moving around the 3 Emotion Regulation System to stay balanced and healthy.
What is the Exhaustion Funnel and how to steer clear of it.
LEARN ALL THE SKILLS YOU WILL NEED TO ELIMINATE STRESS AND BRING HAPPINESS AND CONTENTMENT INTO YOUR DAILY LIFE, IN JUST 4 WEEKS.
You’ll gain all the foundational skills of meditation, mindfulness awareness and compassion that you can use to transform your life and live a life free from all the emotional stresses that have plagued you up until now.
We’ll also be learning some basic mindful movements to help transfer our ‘on the cushion’ practice out into real life where movement during the day is the norm.
The 4-week course is presented in a supportive and friendly setting and is designed to give you the resources to increase your happiness and sense of wellbeing and equip you with the ability to deal with stress, anxiety and depression in your life. Discover new sources of resilience, peace, and calmness.
Scientifically proven to reduce stress and transform lives.
You’ll Get All the Tools You’ll Need to:
Have more clarity in your day-to-day life
Resolve and learn to manage negative emotional states
Find more joy and freedom in your life
Liberate yourself from emotional blocks
Live a life of focus and purpose
Understand why negative emotions arise