Anxiety | Steve Gooch

The Ultimate Guide to Art and Spirituality Retreats: 5 Reasons Why You Should Go

An art and spirituality retreat can be a powerful way to engage in some self-care, find your true self, and make positive life changes.

Mindful Drawing: The Mindful Sketchbook

What is a mindful sketchbook, as opposed to a normal sketchbook? And why should you have one.

Why Go On An Art & Mindfulness Retreat?

If you want to plunge into an experience of creativity and mindful awareness, then an Art and Mindfulness retreat is what you need.

Does Mindfulness Help Your Immune System?

The daily stresses of life have a powerful impact on the immune system and can lead to an increase in inflammation throughout the body.

Seven tools to fix a lack of self-love

If you want to fix a lack of self-love, you first need to be clear about how it differs from self-esteem.

What are the Benefits of Reiki Treatments?

What are the benefits of Reiki? How long do the benefits of Reiki last and why do I feel worse after a Reiki treatment? All the answers here

The 5 Best Anxiety-Busting Mindfulness Meditations

If you suffer from anxiety, here are some methods to help you cope. Using mindfulness meditation can help you melt the anxiety away.