Art is More Than Just Therapy
Rated 5 out of 5 stars.
(1)In art, we’re not looking for trite solutionism, or the tidying up of the messiness of the human condition.
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Steve Gooch
- Sep 5
- 5 min
Mindful Drawing: The Mindful Sketchbook
Rated 5 out of 5 stars.
(1)What is a mindful sketchbook, as opposed to a normal sketchbook? And why should you have one.
184
Steve Gooch
- Aug 29
- 5 min
Why Go On An Art & Mindfulness Retreat?
Rated 5 out of 5 stars.
(2)If you want to plunge into an experience of creativity and mindful awareness, then an Art and Mindfulness retreat is what you need.
264
Steve Gooch
- Aug 24
- 6 min
The Spiritual in Art
Rated 5 out of 5 stars.
(1)Spirituality in art is back (again). With a renewed interest in spirituality in the arts, museums, and galleries are bringing into the...
212
Steve Gooch
- Aug 13
- 4 min
Art & Mindfulness
Rated 5 out of 5 stars.
(3)art is not a mindfulness activity. But it could be. There are significant differences between the two that need to be highlighted.
426
Steve Gooch
- Jan 20, 2022
- 6 min
5 Reasons Why You Should Deepen your Reiki Practice by Studying the Buddho System
If you want to explore the true depths of Reiki, then you need to learn Buddho. Without Buddho, there is no Reiki.
2490
Steve Gooch
- Dec 24, 2021
- 6 min
Reiki and the Path to Enlightenment
Reiki is not just energy healing but a deep and profound method for engaging with our own spiritual journey. Discover your true nature.
1850
Steve Gooch
- Dec 24, 2021
- 4 min
Does Mindfulness Help Your Immune System?
The daily stresses of life have a powerful impact on the immune system and can lead to an increase in inflammation throughout the body.
50
Steve Gooch
- Dec 24, 2021
- 7 min
What is Tonglen?
Tonglen has been called, with good reason, the nuclear weapon of developing loving-kindness and compassion. It's not an easy practice.
6080
Steve Gooch
- Dec 24, 2021
- 10 min
Religion, Reiki Symbols and their Origin and Function
Are the Reiki symbols against religion? Where exactly do they come from, what do they mean, what do they do and how do they do it?
6040
Steve Gooch
- Dec 24, 2021
- 5 min
What is Reiki Jin Kei Do?
Reiki Jin Kei Do is a specific lineage and branch of the energy-healing discipline of Reiki. It contains the heart teachings of Usui Reiki.
2840
Steve Gooch
- Dec 24, 2021
- 9 min
Broadening Our Concept of Healing
An extract from Chapter 5 of my upcoming book, Mindfulness Meditation and The Art of Reiki which will be published on 29th July 2022.
260
Steve Gooch
- Dec 24, 2021
- 6 min
Seven tools to fix a lack of self-love
If you want to fix a lack of self-love, you first need to be clear about how it differs from self-esteem.
260
Steve Gooch
- Dec 24, 2021
- 6 min
Can Meditation Improve Memory?
Can meditation improve memory loss? Yes, it can. Science is showing that a regular meditation practice will increase the brains grey matter.
360
Steve Gooch
- Dec 24, 2021
- 5 min
What are the Benefits of Reiki Treatments?
What are the benefits of Reiki? How long do the benefits of Reiki last and why do I feel worse after a Reiki treatment? All the answers here
360
Steve Gooch
- Dec 24, 2021
- 7 min
The 5 Best Anxiety-Busting Mindfulness Meditations
If you suffer from anxiety, here are some methods to help you cope. Using mindfulness meditation can help you melt the anxiety away.
180
Steve Gooch
- Dec 24, 2021
- 7 min
Why Mindfulness Meditation is Critical in Hands-On Reiki Treatments
Why you should be incorporating mindfulness meditation into the practice of Reiki healing and not just in relation to the Reiki Precepts.
2250
Steve Gooch
- Dec 24, 2021
- 6 min
How to Meditate Properly
Guidance for all beginners on how to practice mindfulness meditation, covering the how, where, and when with detailed instructions.
310
Steve Gooch
- Dec 24, 2021
- 6 min
How to Practice Radical Love
Guidance on the loving-kindness, or metta meditation, the science behind it, and why this is an important practice for everyone.
290
Steve Gooch
- Dec 24, 2021
- 5 min
The Birth of Reiki: Usui's Meditation on Mt Kurama
An analysis of what exactly Usui was experiencing during his meditation on Mt Kurama, referencing esoteric Buddhist teachings.
7810
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