Mental Health | Steve Gooch

Art is More Than Just Therapy

In art, we’re not looking for trite solutionism, or the tidying up of the messiness of the human condition.

Mindful Drawing: The Mindful Sketchbook

What is a mindful sketchbook, as opposed to a normal sketchbook? And why should you have one.

Can Meditation Improve Memory?

Can meditation improve memory loss? Yes, it can. Science is showing that a regular meditation practice will increase the brains grey matter.

Reiki in the Military

Reiki in the military has a long history, dating back to Chujiro Hayashi who trained initially on the instructions of the Japanese navy.

What are the Benefits of Reiki Treatments?

What are the benefits of Reiki? How long do the benefits of Reiki last and why do I feel worse after a Reiki treatment? All the answers here

The 5 Best Anxiety-Busting Mindfulness Meditations

If you suffer from anxiety, here are some methods to help you cope. Using mindfulness meditation can help you melt the anxiety away.

How to Meditate Properly

Guidance for all beginners on how to practice mindfulness meditation, covering the how, where, and when with detailed instructions.

How to Practice Radical Love

Guidance on the loving-kindness, or metta meditation, the science behind it, and why this is an important practice for everyone.

The Ultimate Guide to Mindful Sex

What are the benefits of bringing mindfulness into the bedroom? The science behind how mindfulness increases sexual activity and enjoyment.

Mindful Workplaces: Statistics That Will Blow Your Mind

How mindfulness meditation can radically transform any workplace through boosting creativity and productivity and reducing time off work.

Bombs, Bullets and The Buddha: 1000 years of Military Mindfulness

Mindfulness in the military has a very long history, contrary to what some believe. Discover how far back military mindfulness actually goes