The Ultimate Guide to Art and Spirituality Retreats: 5 Reasons Why You Should Go
An art and spirituality retreat can be a powerful way to engage in some self-care, find your true self, and make positive life changes.
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Steve Gooch
- Nov 9, 2023
- 10 min
How to Practice Mindful Reiki
Practicing Reiki as a spiritual discipline is almost never discussed in any books, any websites and none of the national Reiki...
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Steve Gooch
- Oct 29, 2023
- 4 min
Can the Practice of Reiki Help to Change Your Mindset?
How can a Japanese energy-healing discipline help to transform your mindset? Reiki has always been about your own personal development.
340
Steve Gooch
- Sep 12, 2023
- 3 min
Art is More Than Just Therapy
In art, we’re not looking for trite solutionism, or the tidying up of the messiness of the human condition.
304
Steve Gooch
- Sep 5, 2023
- 5 min
Mindful Drawing: The Mindful Sketchbook
What is a mindful sketchbook, as opposed to a normal sketchbook? And why should you have one.
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Steve Gooch
- Dec 24, 2021
- 6 min
Can Meditation Improve Memory?
Can meditation improve memory loss? Yes, it can. Science is showing that a regular meditation practice will increase the brains grey matter.
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Steve Gooch
- Dec 24, 2021
- 5 min
Reiki in the Military
Reiki in the military has a long history, dating back to Chujiro Hayashi who trained initially on the instructions of the Japanese navy.
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Steve Gooch
- Dec 24, 2021
- 5 min
What are the Benefits of Reiki Treatments?
What are the benefits of Reiki? How long do the benefits of Reiki last and why do I feel worse after a Reiki treatment? All the answers here
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Steve Gooch
- Dec 24, 2021
- 7 min
The 5 Best Anxiety-Busting Mindfulness Meditations
If you suffer from anxiety, here are some methods to help you cope. Using mindfulness meditation can help you melt the anxiety away.
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Steve Gooch
- Dec 24, 2021
- 6 min
How to Meditate Properly
Guidance for all beginners on how to practice mindfulness meditation, covering the how, where, and when with detailed instructions.
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Steve Gooch
- Dec 24, 2021
- 6 min
How to Practice Radical Love
Guidance on the loving-kindness, or metta meditation, the science behind it, and why this is an important practice for everyone.
660
Steve Gooch
- Dec 24, 2021
- 6 min
The Ultimate Guide to Mindful Sex
What are the benefits of bringing mindfulness into the bedroom? The science behind how mindfulness increases sexual activity and enjoyment.
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Steve Gooch
- Dec 24, 2021
- 4 min
Mindful Workplaces: Statistics That Will Blow Your Mind
How mindfulness meditation can radically transform any workplace through boosting creativity and productivity and reducing time off work.
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Steve Gooch
- Dec 24, 2021
- 4 min
Bombs, Bullets and The Buddha: 1000 years of Military Mindfulness
Mindfulness in the military has a very long history, contrary to what some believe. Discover how far back military mindfulness actually goes
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