Steve GoochDec 24, 20214 minDoes Mindfulness Help Your Immune System?The daily stresses of life have a powerful impact on the immune system and can lead to an increase in inflammation throughout the body.
Steve GoochDec 24, 20216 minThe Ultimate Guide to Mindful SexWhat are the benefits of bringing mindfulness into the bedroom? The science behind how mindfulness increases sexual activity and enjoyment.
Steve GoochDec 24, 20214 minWhich Should You Choose? Qigong vs YogaWhich is best? Which is more authentic? Here we explore the differences and similarities between these two mind/body/spirit practices.
Steve GoochDec 24, 20214 minQigong as Mindful MovementMindfulness is not a modern phenomenon but is deeply embedded in the Chinese health practice of Qi Gong: mindful movement.