Does Mindfulness Help Your Immune System?
The daily stresses of life have a powerful impact on the immune system and can lead to an increase in inflammation throughout the body.
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Steve Gooch
Dec 24, 20216 min read
The Ultimate Guide to Mindful Sex
What are the benefits of bringing mindfulness into the bedroom? The science behind how mindfulness increases sexual activity and enjoyment.
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Steve Gooch
Dec 24, 20214 min read
Which Should You Choose? Qigong vs Yoga
Which is best? Which is more authentic? Here we explore the differences and similarities between these two mind/body/spirit practices.
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Steve Gooch
Dec 24, 20214 min read
Qigong as Mindful Movement
Mindfulness is not a modern phenomenon but is deeply embedded in the Chinese health practice of Qi Gong: mindful movement.
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