Wellbeing | Steve Gooch

Art is More Than Just Therapy

In art, we’re not looking for trite solutionism, or the tidying up of the messiness of the human condition.

Mindful Drawing: The Mindful Sketchbook

What is a mindful sketchbook, as opposed to a normal sketchbook? And why should you have one.

Why Go On An Art & Mindfulness Retreat?

If you want to plunge into an experience of creativity and mindful awareness, then an Art and Mindfulness retreat is what you need.

Manifesting Abundance with Reiki

Adding universal energy into every manifestation process is one of the easiest ways to turbo-charge the Law of Attraction.

Gratitude: The Miracle Magnet

Miracles happen when we practice gratitude on a regular basis. When are grateful, we raise our vibration and attract more abundance.

Does Mindfulness Help Your Immune System?

The daily stresses of life have a powerful impact on the immune system and can lead to an increase in inflammation throughout the body.

Can Meditation Improve Memory?

Can meditation improve memory loss? Yes, it can. Science is showing that a regular meditation practice will increase the brains grey matter.

Reiki in the Military

Reiki in the military has a long history, dating back to Chujiro Hayashi who trained initially on the instructions of the Japanese navy.

What are the Benefits of Reiki Treatments?

What are the benefits of Reiki? How long do the benefits of Reiki last and why do I feel worse after a Reiki treatment? All the answers here