Art | Steve Gooch

The Ultimate Guide to Art and Spirituality Retreats: 5 Reasons Why You Should Go

An art and spirituality retreat can be a powerful way to engage in some self-care, find your true self, and make positive life changes.

Art, Mindfulness & Energetic Connection in Luxor, Egypt.

Join me on this incredible journey through the transformative power of art, meditation, and energetic connection and alignment.

Mantras to Boost Your Creativity

Chanting mantras has been scientifically shown to calm the nervous system, improve mood, and regulate the stress response.

Art is More Than Just Therapy

In art, we’re not looking for trite solutionism, or the tidying up of the messiness of the human condition.

Mindful Drawing: The Mindful Sketchbook

What is a mindful sketchbook, as opposed to a normal sketchbook? And why should you have one.

Why Go On An Art & Mindfulness Retreat?

If you want to plunge into an experience of creativity and mindful awareness, then an Art and Mindfulness retreat is what you need.

The Spiritual in Art

Spirituality in art is back (again). With a renewed interest in spirituality in the arts, museums, and galleries are bringing into the...

Art & Mindfulness

art is not a mindfulness activity. But it could be. There are significant differences between the two that need to be highlighted.

Art as Meditation

The practice of mindfulness is a deeply intertwined element within the practice of all artists, but does mindfulness manifest in art?