You don’t need another mindset shift. You need a breakthrough that burns the script and hands you back your real self.

An art and spirituality retreat can be a powerful way to engage in some self-care, find your true self, and make positive life changes.

Join me on this incredible journey through the transformative power of art, meditation, and energetic connection and alignment.

Chanting mantras has been scientifically shown to calm the nervous system, improve mood, and regulate the stress response.

In art, we’re not looking for trite solutionism, or the tidying up of the messiness of the human condition.

What is a mindful sketchbook, as opposed to a normal sketchbook? And why should you have one.

If you want to plunge into an experience of creativity and mindful awareness, then an Art and Mindfulness retreat is what you need.

Spirituality in art is back (again). With a renewed interest in spirituality in the arts, museums, and galleries are bringing into the...

art is not a mindfulness activity. But it could be. There are significant differences between the two that need to be highlighted.

The practice of mindfulness is a deeply intertwined element within the practice of all artists, but does mindfulness manifest in art?