Steve GoochSep 5, 20235 minMindful Drawing: The Mindful Sketchbook What is a mindful sketchbook, as opposed to a normal sketchbook? And why should you have one.
Steve GoochDec 24, 20216 minSeven tools to fix a lack of self-loveIf you want to fix a lack of self-love, you first need to be clear about how it differs from self-esteem.
Steve GoochDec 24, 20217 minThe 5 Best Anxiety-Busting Mindfulness MeditationsIf you suffer from anxiety, here are some methods to help you cope. Using mindfulness meditation can help you melt the anxiety away.