Metta loving kindness meditation isn’t just about calm or comfort. It’s a powerful emotional training that builds inner strength, clears emotional debris, and helps you reconnect with parts of yourself you’ve shut away. Rooted in ancient Buddhist practice, Metta radiates compassion from the heart outward, transforming how you respond to yourself, others, and the world around you. This is not fluff. It’s fire.

If you want to fix a lack of self-love, you first need to be clear about how it differs from self-esteem.